Log in
Choose your language

TRX Sport Course

TRX Sport Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This TRX Sport Course equips you with all essentials for delivering safe and effective suspension training sessions. It covers clear communication, precise cueing, group management, smart screening, and hands-on coaching. You'll master movement patterns, regressions, progressions, and functional anatomy, applying them via ready class templates, 6-week progressions, and practical warm-up plus cool-down routines for reliable, trackable outcomes.

Elevify advantages

Develop skills

  • Master TRX movements: guide safe push, pull, squat, hinge, and lunge exercises.
  • Design TRX classes quickly: create 60-minute sessions focused on goals and results.
  • Apply smart progressions: adapt TRX drills for all fitness levels and injury risks.
  • Control group coaching: deliver clear cues, handle 8 TRX stations, and maintain smooth flow.
  • Program TRX safely: assess risks, safeguard backs and shoulders, and avoid injuries.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Prison System Intelligence Advisor, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

FAQs

Who is Elevify? How does it work?

Do the courses have certificates?

Are the courses free?

What is the course workload?

What are the courses like?

How do the courses work?

What is the duration of the courses?

What is the cost or price of the courses?

What is an EAD or online course and how does it work?

PDF Course