TRX Sport Course
Gain mastery in TRX suspension training tailored for sports. Discover movement-focused programming, secure progressions, and strong coaching cues to lead impactful 60-minute TRX sessions. Handle diverse fitness levels and forge tougher, more resilient athletes across any workout setting.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This TRX Sport Course equips you with all essentials for delivering safe and effective suspension training sessions. It covers clear communication, precise cueing, group management, smart screening, and hands-on coaching. You'll master movement patterns, regressions, progressions, and functional anatomy, applying them via ready class templates, 6-week progressions, and practical warm-up plus cool-down routines for reliable, trackable outcomes.
Elevify advantages
Develop skills
- Master TRX movements: guide safe push, pull, squat, hinge, and lunge exercises.
- Design TRX classes quickly: create 60-minute sessions focused on goals and results.
- Apply smart progressions: adapt TRX drills for all fitness levels and injury risks.
- Control group coaching: deliver clear cues, handle 8 TRX stations, and maintain smooth flow.
- Program TRX safely: assess risks, safeguard backs and shoulders, and avoid injuries.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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