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TRX Course

TRX Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This TRX Course equips you with practical tools for delivering safe and effective suspension training workouts. Master exact exercise setups, strap configurations, coaching prompts, and methods to advance or modify core exercises for various fitness abilities and physical constraints. Includes research-backed protocols, client evaluation techniques, and complete session templates for reliable, top-notch outcomes.

Elevify advantages

Develop skills

  • TRX program design: Create 4-week, 8-session training plans with defined objectives.
  • TRX coaching technique: Deliver cues, corrections, and advancements for essential TRX strength exercises.
  • TRX group management: Lead secure, streamlined 45–60 minute classes suitable for every fitness level.
  • TRX screening & safety: Evaluate participants, identify risks, and minimise injury potential.
  • Evidence-based TRX: Utilise scientific insights for efficient, results-driven workout plans.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Prison System Intelligence Advisor, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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