Log in
Choose your language

Triathlon Training Course

Triathlon Training Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This Triathlon Training Course provides a full, time-saving programme to get you ready for a 12-week Olympic-distance event. You'll learn to evaluate your starting fitness, organise weekly training blocks, apply effort zones, and adjust your workload smartly. It includes prepared sessions for swimming, cycling, running, and brick workouts, along with straightforward advice on nutrition, staying hydrated, recovery, race pacing, transitions, and mindset techniques for a strong performance on the day.

Elevify advantages

Develop skills

  • Design 12-week Olympic triathlon programmes using clever periodisation.
  • Create practical swim, bike, run, and brick sessions suited to busy athletes.
  • Establish and apply training zones using heart rate, pace, power, and perceived effort for accuracy.
  • Arrange triathlon nutrition, hydration, and recovery to achieve top performance.
  • Carry out race pacing, transitions, and mental strategies for quicker race finishes.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

Your lessons are perfect. I got the one-year package and finally have the chance to follow several topics I'm interested in without having to switch platforms... thank you for everything you do, I've already recommended you to others...
Giulio Carlo
Giulio CarloDigital Marketing Student
I like how the lessons get straight to the point and how I can switch chapters and skip content I don't need.
Mariana Ferres
Mariana FerresPhotography Student
I like the content and the way the videos are presented and transcribed, which speeds up the process!
Luciana Alvarenga
Luciana AlvarengaNail Design Student
The platform is fast and easy to use. The variety of content and the extra videos really help with learning.
Giulio Carlo
Giulio CarloPrompt Engineering Student

FAQ

Who is Elevify? How does it work?

Do the courses have certificates?

Are the courses free?

What is the course workload?

What are the courses like?

How do the courses work?

What is the duration of the courses?

What is the cost or price of the courses?

What is an EAD or online course and how does it work?

PDF Course