from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This Triathlon Training Course provides a full, time-saving programme to get you ready for a 12-week Olympic-distance event. You'll learn to evaluate your starting fitness, organise weekly training blocks, apply effort zones, and adjust your workload smartly. It includes prepared sessions for swimming, cycling, running, and brick workouts, along with straightforward advice on nutrition, staying hydrated, recovery, race pacing, transitions, and mindset techniques for a strong performance on the day.
Elevify advantages
Develop skills
- Design 12-week Olympic triathlon programmes using clever periodisation.
- Create practical swim, bike, run, and brick sessions suited to busy athletes.
- Establish and apply training zones using heart rate, pace, power, and perceived effort for accuracy.
- Arrange triathlon nutrition, hydration, and recovery to achieve top performance.
- Carry out race pacing, transitions, and mental strategies for quicker race finishes.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
Your lessons are perfect. I purchased the one-year package and finally have the opportunity to follow various topics of my interest without needing to change platforms... I thank you for everything you do, I've already recommended you to other people...

Giulio CarloDigital Marketing Student
I like how the lessons are straight to the point and how I can change chapters and skip content I don't need.

Mariana FerresPhotography Student
I like the content and the way videos are presented and transcribed, which speeds up the process!

Luciana AlvarengaNail Design Student
The platform is fast, simple to use. The diversity of content and complementary videos help a lot with learning.

André FelipePrompt Engineering Student
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