from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This Triathlon Training Course provides a full, time-saving programme to get you ready for a 12-week Olympic-distance event. You'll learn to evaluate your starting fitness, organise weekly training blocks, apply effort zones, and adjust your workload smartly. It includes prepared sessions for swimming, cycling, running, and brick workouts, along with straightforward advice on nutrition, staying hydrated, recovery, race pacing, transitions, and mindset techniques for a strong performance on the day.
Elevify advantages
Develop skills
- Design 12-week Olympic triathlon programmes using clever periodisation.
- Create practical swim, bike, run, and brick sessions suited to busy athletes.
- Establish and apply training zones using heart rate, pace, power, and perceived effort for accuracy.
- Arrange triathlon nutrition, hydration, and recovery to achieve top performance.
- Carry out race pacing, transitions, and mental strategies for quicker race finishes.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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