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Track & Field Course

Track & Field Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

The Track and Field Course provides a straightforward, hands-on approach to organising a 12-week overall training cycle, creating useful weekly plans, and developing safe, effective training sessions for athletes aged 16–18. You'll gain knowledge on avoiding injuries, handling training loads, using assessment and tracking methods, drills tailored to different events, and basic strategies for recovery, nutrition, and team communication that you can use right away to boost performance.

Elevify advantages

Develop skills

  • Design 12-week track plans: quick, practical overall cycles for all event groups.
  • Build high-impact sessions: warm-ups, drills, main sets, and cool-downs that deliver results.
  • Program strength and plyometrics: light weights, medicine balls, and safe progressions for young athletes.
  • Monitor athletes effectively: tests, perceived effort, GPS, and basic data to tweak training.
  • Prevent injuries: control loads, improve technique, and support safe return to training.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

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EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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