Therapeutic Tai Chi Training
Gain expertise in Therapeutic Tai Chi to safeguard knees, strengthen balance, and facilitate secure sport return. The course covers clinical evaluations, knee-safe progressions, and structured 4-week plans, empowering you to help athletes regain confident movement post-injury. Ideal for coaches aiming to integrate mindful practices into rehabilitation for lasting results.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This course teaches precise, knee-friendly Tai Chi movements to enhance balance, coordination, and confidence following lower-limb problems. You will master safe stance adjustments, controlled turns, single-leg exercises, and trunk-hip sequences, along with assessment methods, progression guidelines, and home programmes to safely lead clients from initial recovery to dynamic, sport-specific actions.
Elevify advantages
Develop skills
- Assess knee stability and balance for Tai Chi rehabilitation using quick, sport-tailored screening methods.
- Guide clients through knee-safe Tai Chi exercises focusing on weight transfer, pivots, and single-leg stability.
- Create effective 4-week Tai Chi recovery programmes with defined milestones and sport-oriented advancements.
- Safeguard athletes in Tai Chi sessions via load control, warning signs, and adapted stances.
- Improve client commitment with tailored home Tai Chi routines, SMART objectives, and strategies to overcome reinjury fears.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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