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Taiso Course

Taiso Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This Taiso Course offers a full, efficient method for creating strong 30-40 minute sessions five days a week. You'll master proven warm-ups, focused strength and balance exercises, judo movement preparation, breathing techniques, and concentration drills. Get a straightforward exercise guide, coaching tips, safety advice, and 8-week plans to confidently organise, adjust, and evaluate top-notch training.

Elevify advantages

Develop skills

  • Design 30-40 minute Taiso sessions: quick, organised, judo-prepared routines five times weekly.
  • Lead judo warm-ups: taisabaki, ukemi, kuzushi, and approach exercises.
  • Develop judo power: core, hips, legs, grip via bodyweight and resistance bands.
  • Use evidence-based warm-up strategies: improve output and reduce injury chances.
  • Advance and tailor Taiso across 8 weeks using safe, precise coaching instructions.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

Your lessons are perfect. I got the one-year package and finally have the chance to follow several topics I'm interested in without having to switch platforms... thank you for everything you do, I've already recommended you to others...
Giulio Carlo
Giulio CarloDigital Marketing Student
I like how the lessons get straight to the point and how I can switch chapters and skip content I don't need.
Mariana Ferres
Mariana FerresPhotography Student
I like the content and the way the videos are presented and transcribed, which speeds up the process!
Luciana Alvarenga
Luciana AlvarengaNail Design Student
The platform is fast and easy to use. The variety of content and the extra videos really help with learning.
Giulio Carlo
Giulio CarloPrompt Engineering Student

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