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Taiso Course

Taiso Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This Taiso Course offers a full, efficient method for creating strong 30-40 minute sessions five days a week. You'll master proven warm-ups, focused strength and balance exercises, judo movement preparation, breathing techniques, and concentration drills. Get a straightforward exercise guide, coaching tips, safety advice, and 8-week plans to confidently organise, adjust, and evaluate top-notch training.

Elevify advantages

Develop skills

  • Design 30-40 minute Taiso sessions: quick, organised, judo-prepared routines five times weekly.
  • Lead judo warm-ups: taisabaki, ukemi, kuzushi, and approach exercises.
  • Develop judo power: core, hips, legs, grip via bodyweight and resistance bands.
  • Use evidence-based warm-up strategies: improve output and reduce injury chances.
  • Advance and tailor Taiso across 8 weeks using safe, precise coaching instructions.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Prison System Intelligence Advisor, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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