Taiso Course
Gain mastery in Taiso for judo with this course, crafting effective 30-40 minute sessions that enhance strength, movement, grip strength, mental focus, and injury protection. Discover research-backed warm-ups, judo-focused drills, and structured progressions ready for immediate use with athletes five times weekly, ensuring consistent high performance and safety.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This Taiso Course offers a full, efficient method for creating strong 30-40 minute sessions five days a week. You'll master proven warm-ups, focused strength and balance exercises, judo movement preparation, breathing techniques, and concentration drills. Get a straightforward exercise guide, coaching tips, safety advice, and 8-week plans to confidently organise, adjust, and evaluate top-notch training.
Elevify advantages
Develop skills
- Design 30-40 minute Taiso sessions: quick, organised, judo-prepared routines five times weekly.
- Lead judo warm-ups: taisabaki, ukemi, kuzushi, and approach exercises.
- Develop judo power: core, hips, legs, grip via bodyweight and resistance bands.
- Use evidence-based warm-up strategies: improve output and reduce injury chances.
- Advance and tailor Taiso across 8 weeks using safe, precise coaching instructions.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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