Tai Chi Course
Boost athletic performance through this 4-week Tai Chi course tailored for sports professionals. Gain skills in safe balance exercises, fall prevention methods, and trackable improvements in focus and stability, ready to integrate into training and rehabilitation routines for optimal results.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This Tai Chi course offers a straightforward 4-week programme to enhance balance, coordination, and steady focus in only 20-30 minutes daily. Master proper posture, breathing techniques, weight shifting, smooth turns, and brief forms with support from chairs, walls, or benches. Practise strategies to prevent falls, modifications for pain management, and easy progress trackers to safeguard joints and empower active seniors with confidence.
Elevify advantages
Develop skills
- Design secure 4-week Tai Chi programmes: fast-progressing balance routines.
- Instruct essential Tai Chi balance exercises: stance, breathing, and weight transfer.
- Modify Tai Chi for older adults: using supports, walking aids, and chair-based variations.
- Assess client safety: fall risk checks, warning signs, and pause guidelines.
- Record Tai Chi progress: basic logs for improvements in balance, concentration, and wellbeing.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
FAQs
Who is Elevify? How does it work?
Do the courses have certificates?
Are the courses free?
What is the course workload?
What are the courses like?
How do the courses work?
What is the duration of the courses?
What is the cost or price of the courses?
What is an EAD or online course and how does it work?
PDF Course