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Tabata Course

Tabata Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This Tabata Course provides practical tools to design safe, effective high-intensity sessions from warm-up to cool-down. Learn Tabata and HIIT physiology, smart 6-week programming, load management, and clear progressions and regressions. Master class setup, safety protocols, motivation strategies, and simple testing so you can deliver efficient, engaging, and results-driven Tabata classes every time.

Elevify advantages

Develop skills

  • Design Tabata blocks: build lower, upper, and full-body HIIT in minutes.
  • Plan complete sessions: warm-up, Tabata rounds, cool-down, and recovery.
  • Coach safe technique: cue, regress, and progress key Tabata exercises fast.
  • Program 6-week Tabata series: progress load, intensity, and complexity smartly.
  • Manage HIIT classes: layout, equipment, safety checks, and client screening.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Prison System Intelligence Advisor, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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