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Systema Course

Systema Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This Systema Course offers a targeted 14-day programme to enhance breathing, relaxation, and recovery when under stress. You'll master ongoing diaphragmatic breathing, progressive drills for impacts and push-ups, and effective shadowboxing with timed exhales. With straightforward evaluations, safety measures, and easy tracking methods, you'll ease tension, boost your performance, and establish a practical daily routine ready for immediate use.

Elevify advantages

Develop skills

  • Systema breathing mastery: integrate steady breathing into strikes and motion.
  • Impact toughness: employ breath to take hits and ease tension securely.
  • Quick recovery exercises: hasten relaxation and heart rate normalisation after sessions.
  • Stress management techniques: monitor heart rate, anxiety, and breathing for optimal control.
  • 14-day personal programme: create brief, potent daily Systema routines.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Prison System Intelligence Advisor, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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