Systema Course
Gain mastery in Systema breathing techniques to elevate your performance, maintain composure under pressure, and recover swiftly. Tailored for sports enthusiasts, this Systema Course provides detailed drills, impact preparation, and a 14-day plan to minimise tension, regulate anxiety, and refine your skills effectively.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This Systema Course offers a targeted 14-day programme to enhance breathing, relaxation, and recovery when under stress. You'll master ongoing diaphragmatic breathing, progressive drills for impacts and push-ups, and effective shadowboxing with timed exhales. With straightforward evaluations, safety measures, and easy tracking methods, you'll ease tension, boost your performance, and establish a practical daily routine ready for immediate use.
Elevify advantages
Develop skills
- Systema breathing mastery: integrate steady breathing into strikes and motion.
- Impact toughness: employ breath to take hits and ease tension securely.
- Quick recovery exercises: hasten relaxation and heart rate normalisation after sessions.
- Stress management techniques: monitor heart rate, anxiety, and breathing for optimal control.
- 14-day personal programme: create brief, potent daily Systema routines.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
FAQs
Who is Elevify? How does it work?
Do the courses have certificates?
Are the courses free?
What is the course workload?
What are the courses like?
How do the courses work?
What is the duration of the courses?
What is the cost or price of the courses?
What is an EAD or online course and how does it work?
PDF Course