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Swimming Technique Course

Swimming Technique Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This course equips you with hands-on methods to perfect crawl and breaststroke techniques, achieving clear and trackable improvements. Master essential biomechanics, breathing techniques, and respiratory exercises, then use focused drills, video reviews, and workout plans to enhance stroke efficiency, pacing, and stamina. Develop an easy self-coaching routine for four-week training cycles, monitoring progress and tweaking sessions for steady gains in performance.

Elevify advantages

Develop skills

  • Master stroke mechanics: perfect crawl and breaststroke for peak efficiency.
  • Control breathing effectively: use CO2 drills and timed breaths for rhythm.
  • Analyse with video and metrics: apply RPE, stroke counts, and footage for self-coaching.
  • Design high-impact sessions: create 60-90 minute workouts that build progressively.
  • Integrate drills smartly: choose, combine, and advance drills to correct faults quickly.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

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EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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