Swimming Technique Course
Elevate your crawl and breaststroke skills to professional standards through advanced techniques, precise breathing control, and biomechanics. Discover specialised drills, video feedback, and structured session planning to sharpen speed, streamline efficiency, and elevate results in competitive swimming and elite sports training. Gain the tools to track progress and sustain long-term improvements with practical, results-driven strategies tailored for serious swimmers.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This course equips you with hands-on methods to perfect crawl and breaststroke techniques, achieving clear and trackable improvements. Master essential biomechanics, breathing techniques, and respiratory exercises, then use focused drills, video reviews, and workout plans to enhance stroke efficiency, pacing, and stamina. Develop an easy self-coaching routine for four-week training cycles, monitoring progress and tweaking sessions for steady gains in performance.
Elevify advantages
Develop skills
- Master stroke mechanics: perfect crawl and breaststroke for peak efficiency.
- Control breathing effectively: use CO2 drills and timed breaths for rhythm.
- Analyse with video and metrics: apply RPE, stroke counts, and footage for self-coaching.
- Design high-impact sessions: create 60-90 minute workouts that build progressively.
- Integrate drills smartly: choose, combine, and advance drills to correct faults quickly.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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