Swimming for Pregnant Women Course
Equip yourself to guide pregnant women in safe, confident swimming. Master trimester-tailored pool safety protocols, warm-ups, low-impact cardio routines, and weekly programmes. Design effective, comfortable aquatic workouts for expectant mothers, enhancing your sports practice with specialised prenatal fitness expertise.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
Discover how to craft safe, low-impact swimming sessions in the pool, customised for each trimester of pregnancy. Master warm-up and cool-down routines, monitor exercise intensity, and grasp vital aquatic safety principles. Develop 45–60 minute workouts, structure weekly plans, modify exercises as pregnancy advances, and recognise when to adjust, rest, or consult medical professionals for assured, comfortable training.
Elevify advantages
Develop skills
- Design safe prenatal swim sessions that are low-impact, trimester-specific, and time-efficient.
- Apply key pregnancy swim safety measures including screening, red flags, and pool risk management.
- Monitor prenatal swim intensity confidently using RPE and heart rate adjustments.
- Create weekly prenatal swim plans that balance cardio, buoyancy exercises, and recovery.
- Adapt strokes, drills, and equipment for comfortable, joint-friendly prenatal swimming.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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