Sprint Course
Sprint Acceleration Mastery Course equips athletes and coaches with a full toolkit to conquer explosive block starts, drive phase efficiency, video feedback analysis, and structured 4-week plans. It enhances starting power, acceleration consistency, and track performance while minimising hamstring and Achilles injury risks through smart drills, strength building, and progress tracking over four weeks.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This course delivers a rapid, hands-on method to perfect block starts, hone the initial five steps, and develop smooth drive phase techniques. You'll master ideal block positioning, quick reaction tactics, essential filming perspectives, and easy timing devices, followed by focused drills, power training, flexibility exercises, and a straightforward 4-week training cycle to monitor gains, cut injury chances, and boost your speed and reliability in speeding up.
Elevify advantages
Develop skills
- Master explosive block starts by using sprint physics for quicker initial steps.
- Achieve drive phase control with optimal body lean, arm action, and foot placement in the first 5-8 steps.
- Conduct video sprint reviews using mobile phone clips to identify and correct start flaws swiftly.
- Build a professional 4-week sprint training cycle featuring drills, advancements, and assessments.
- Strengthen power and flexibility specifically for starts to lower hamstring and Achilles injury risks.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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