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Sprint Course

Sprint Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This course delivers a rapid, hands-on method to perfect block starts, hone the initial five steps, and develop smooth drive phase techniques. You'll master ideal block positioning, quick reaction tactics, essential filming perspectives, and easy timing devices, followed by focused drills, power training, flexibility exercises, and a straightforward 4-week training cycle to monitor gains, cut injury chances, and boost your speed and reliability in speeding up.

Elevify advantages

Develop skills

  • Master explosive block starts by using sprint physics for quicker initial steps.
  • Achieve drive phase control with optimal body lean, arm action, and foot placement in the first 5-8 steps.
  • Conduct video sprint reviews using mobile phone clips to identify and correct start flaws swiftly.
  • Build a professional 4-week sprint training cycle featuring drills, advancements, and assessments.
  • Strengthen power and flexibility specifically for starts to lower hamstring and Achilles injury risks.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Prison System Intelligence Advisor, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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