Sports Dance Course
Elevate your sports dance with an 8-week programme merging technique drills, strength building, conditioning, flexibility work, and mental prep. Discover competition drills, injury avoidance, recovery methods to amplify power, endurance, and dance floor triumphs in Standard and Latin styles.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
Gain a practical framework to enhance technique, fitness, and performance in Standard and Latin dance. Master strength, power, mobility, flexibility exercises, injury prevention, sleep, nutrition tips. Develop 8-week training cycles, monitor with tests, build mental toughness, simulate competitions for reliable success.
Elevify advantages
Develop skills
- Craft 8-week dance plans: precise, trackable, competition-focused.
- Integrate sports science into ballroom: energy, loading, recovery.
- Boost Standard & Latin technique via drills and video analysis.
- Tailor strength, power, conditioning to dance needs.
- Leverage mental training and data for peak competition performance.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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