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Sports Dance Course

Sports Dance Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

Gain a practical framework to enhance technique, fitness, and performance in Standard and Latin dance. Master strength, power, mobility, flexibility exercises, injury prevention, sleep, nutrition tips. Develop 8-week training cycles, monitor with tests, build mental toughness, simulate competitions for reliable success.

Elevify advantages

Develop skills

  • Craft 8-week dance plans: precise, trackable, competition-focused.
  • Integrate sports science into ballroom: energy, loading, recovery.
  • Boost Standard & Latin technique via drills and video analysis.
  • Tailor strength, power, conditioning to dance needs.
  • Leverage mental training and data for peak competition performance.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

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EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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