Sports Dance Course
Elevate your sports dance with an 8-week programme merging technique drills, strength building, conditioning, flexibility work, and mental prep. Discover competition drills, injury avoidance, recovery methods to amplify power, endurance, and dance floor triumphs in Standard and Latin styles.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
Gain a practical framework to enhance technique, fitness, and performance in Standard and Latin dance. Master strength, power, mobility, flexibility exercises, injury prevention, sleep, nutrition tips. Develop 8-week training cycles, monitor with tests, build mental toughness, simulate competitions for reliable success.
Elevify advantages
Develop skills
- Craft 8-week dance plans: precise, trackable, competition-focused.
- Integrate sports science into ballroom: energy, loading, recovery.
- Boost Standard & Latin technique via drills and video analysis.
- Tailor strength, power, conditioning to dance needs.
- Leverage mental training and data for peak competition performance.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
Your lessons are perfect. I purchased the one-year package and finally have the opportunity to follow various topics of my interest without needing to change platforms... I thank you for everything you do, I've already recommended you to other people...

Giulio CarloDigital Marketing Student
I like how the lessons are straight to the point and how I can change chapters and skip content I don't need.

Mariana FerresPhotography Student
I like the content and the way videos are presented and transcribed, which speeds up the process!

Luciana AlvarengaNail Design Student
The platform is fast, simple to use. The diversity of content and complementary videos help a lot with learning.

André FelipePrompt Engineering Student
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