Sling Bungee Course
Gain mastery in sling bungee training tailored for sports performance enhancement. Learn secure setup methods, proper harness fitting, thorough risk assessments, and how to craft engaging 45-minute small-group sessions featuring intelligent progressions, potent exercise combinations, and precise coaching cues that elevate strength, cardiovascular fitness, and participant confidence in a safe environment.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This Sling Bungee Course equips you with essential skills to confidently lead safe and dynamic small-group sessions. You'll cover suspension basics, biomechanics, equipment setup, warm-ups, mobility exercises, and injury prevention. Master 45-minute class structures, progressions, circuits, cueing, motivation techniques, plus safety protocols, screening, and documentation for every session.
Elevify advantages
Develop skills
- Coach fundamental sling bungee techniques including safe setups, core exercises, and suitable modifications.
- Create effective 45-minute small-group sling bungee classes using logical progressions.
- Utilise suspension biomechanics to enhance strength, power, and joint protection.
- Implement rigorous sling bungee safety measures like anchor inspections, harness verifications, and emergency procedures.
- Deliver inspiring sling bungee sessions for varied fitness levels with precise instructions and constructive feedback.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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