Shot Put Course
Gain command of shot put skills via proven drills, comparing glide and rotational styles, with straightforward 4-week programmes. Develop strength, perfect your technique, steer clear of injuries, and measure results to ensure every throw delivers reliable, race-ready distances. Ideal for throwers seeking real progress in power and precision.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This course offers a straightforward guide to boosting your shot put throws through targeted sessions. You'll grasp core mechanics, up-to-date glide and spin methods, and detailed fixes for each stage using biomechanics. Create a 4-week training schedule, analyse videos, monitor gains with easy measures, avoid typical injuries, and tweak your form for ongoing success.
Elevify advantages
Develop skills
- Self-assess shot put: evaluate strength, stability, and form with expert insight.
- Master techniques: learn elite glide and rotational methods.
- Apply biomechanics: optimise launch angle, height, and power using science.
- Fix phases step-by-step: improve stance, drive, position, and release over weeks.
- Track progress with data: refine sessions using video, stats, and records.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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