from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This Self-defence Training Course provides a straightforward, practical structure to develop everyday safety skills quickly. You'll learn to organise secure training sessions, instruct basic escapes from grabs, shoves, and wall pins, introduce simple striking techniques and ground recovery methods, and plan 4–8 week programmes. Additionally, you'll acquire trauma-sensitive coaching strategies, inclusive modifications, and straightforward evaluation techniques to monitor advancement and direct future progress.
Elevify advantages
Develop skills
- Plan secure self-defence sessions: layout, scheduling, and defined goals.
- Instruct essential escapes promptly: wrist holds, hair tugs, and wall shove defences.
- Guide basic strikes and pad work: palm, elbow, and combo moves focused on disruption.
- Modify self-defence exercises for age, movement restrictions, anxiety, and low stamina.
- Implement trauma-sensitive, principled, and legally mindful self-defence coaching.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
Your lessons are perfect. I got the one-year package and finally have the chance to follow several topics I'm interested in without having to switch platforms... thank you for everything you do, I've already recommended you to others...

Giulio CarloDigital Marketing Student
I like how the lessons get straight to the point and how I can switch chapters and skip content I don't need.

Mariana FerresPhotography Student
I like the content and the way the videos are presented and transcribed, which speeds up the process!

Luciana AlvarengaNail Design Student
The platform is fast and easy to use. The variety of content and the extra videos really help with learning.

Giulio CarloPrompt Engineering Student
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