from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This straightforward self-defence course for women shows you how to put together safe, effective 4-week programmes, organise sessions properly, and make use of adult learning ideas. You'll pick up practical punches, ways to get free, and safe falls, along with spotting risks, setting boundaries with words, and training in real-life situations. The course also goes over avoiding injuries, basic ethics and laws, methods that consider trauma, and simple tools to check progress for teaching with confidence and care.
Elevify advantages
Develop skills
- Put together 4-week women's self-defence programmes with clear, step-by-step lessons.
- Teach safe, powerful strikes, escapes, and falls for everyday dangers.
- Carry out realistic role-plays and check self-defence skills using straightforward lists.
- Adjust self-defence exercises for different fitness levels while stopping injuries.
- Use legal, ethical, and trauma-sensitive approaches in women's self-defence.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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