from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This straightforward self-defence course for women shows you how to put together safe, effective 4-week programmes, organise sessions properly, and make use of adult learning ideas. You'll pick up practical punches, ways to get free, and safe falls, along with spotting risks, setting boundaries with words, and training in real-life situations. The course also goes over avoiding injuries, basic ethics and laws, methods that consider trauma, and simple tools to check progress for teaching with confidence and care.
Elevify advantages
Develop skills
- Put together 4-week women's self-defence programmes with clear, step-by-step lessons.
- Teach safe, powerful strikes, escapes, and falls for everyday dangers.
- Carry out realistic role-plays and check self-defence skills using straightforward lists.
- Adjust self-defence exercises for different fitness levels while stopping injuries.
- Use legal, ethical, and trauma-sensitive approaches in women's self-defence.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
Your lessons are perfect. I purchased the one-year package and finally have the opportunity to follow various topics of my interest without needing to change platforms... I thank you for everything you do, I've already recommended you to other people...

Giulio CarloDigital Marketing Student
I like how the lessons are straight to the point and how I can change chapters and skip content I don't need.

Mariana FerresPhotography Student
I like the content and the way videos are presented and transcribed, which speeds up the process!

Luciana AlvarengaNail Design Student
The platform is fast, simple to use. The diversity of content and complementary videos help a lot with learning.

André FelipePrompt Engineering Student
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