from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This 6-week Rugby Training Programme hones position-specific fitness, strong tackling skills, and solid ball control under duress. It provides weekly workout templates, gym and pitch sessions, safety measures, recovery tips, and progress tracking methods. Master load management, perfect your techniques, and tweak sessions swiftly to hit the field fitter, keener, and tougher.
Elevify advantages
Develop skills
- Craft 6-week rugby training plans: ramp up intensity, skills, and fitness without risks.
- Perfect safe tackling: cut injury chances while gaining contact superiority.
- Develop back-row stamina: pitch and gym exercises for sustained high-effort plays.
- Enhance pressured ball skills: precise passes, offloads, and smart choices.
- Track performance metrics: apply tests and RPE to swiftly adjust weekly sessions.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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