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Rugby Training

Rugby Training
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This 6-week Rugby Training Programme hones position-specific fitness, strong tackling skills, and solid ball control under duress. It provides weekly workout templates, gym and pitch sessions, safety measures, recovery tips, and progress tracking methods. Master load management, perfect your techniques, and tweak sessions swiftly to hit the field fitter, keener, and tougher.

Elevify advantages

Develop skills

  • Craft 6-week rugby training plans: ramp up intensity, skills, and fitness without risks.
  • Perfect safe tackling: cut injury chances while gaining contact superiority.
  • Develop back-row stamina: pitch and gym exercises for sustained high-effort plays.
  • Enhance pressured ball skills: precise passes, offloads, and smart choices.
  • Track performance metrics: apply tests and RPE to swiftly adjust weekly sessions.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Prison System Intelligence Advisor, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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