Prenatal Pool Course
Discover how to craft safe and impactful prenatal pool sessions for expectant mothers staying active. Perfect your skills in class structuring, monitoring effort levels, and using water exercises to alleviate aches, minimise swelling, and promote fitness during pregnancy, suitable for any athletic environment. This course delivers practical tools for professional delivery of supportive aquatic training.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This Prenatal Pool Course equips you with proven, research-backed methods to create secure and beneficial aquatic sessions tailored for pregnant women. You will master planning 45-60 minute classes, making trimester adjustments, and addressing issues like tiredness, discomfort, or fluid retention. Gain expertise in tracking exercise intensity, spotting contraindications, leading warm-up and cool-down routines, teaching breathing and relaxation exercises, maintaining records, and handling basic emergencies to ensure every class is well-organised, relaxing, and confidence-building.
Elevify advantages
Develop skills
- Design secure prenatal aquatic routines using trimester-focused protocols swiftly.
- Guide water warm-ups and cool-downs to ease back discomfort, swelling, and hip strain.
- Instruct breathing techniques, posture, and core stability in water for enhanced comfort and awareness.
- Modify sessions instantly for tiredness, pelvic discomfort, and fluid buildup.
- Implement safety protocols, participant consent, and emergency procedures for expert prenatal pool instruction.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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