from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
The Pregnancy Gymnastics Course equips you with practical tools to create safe, effective 8-week prenatal classes, based on pregnancy physiology and up-to-date guidelines. You'll learn about screening, contraindications, risk management, and emergency procedures, along with selecting movements, making modifications, pelvic floor and core training, warm-ups, cool-downs, and communication skills to deliver confident, inclusive, results-oriented sessions.
Elevify advantages
Develop skills
- Design safe prenatal workouts: build 8-week class plans with clear progressions.
- Screen pregnant clients: apply red-flag checks, contraindications and referrals.
- Coach pregnancy-safe moves: modify strength, core, balance and mobility drills.
- Manage prenatal risks: monitor warning signs, adjust sessions and act fast.
- Lead inclusive prenatal classes: use clear cues, consent-based touch and support.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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