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Pregnancy Gymnastics Course

Pregnancy Gymnastics Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

The Pregnancy Gymnastics Course equips you with practical tools to create safe, effective 8-week prenatal classes, based on pregnancy physiology and up-to-date guidelines. You'll learn about screening, contraindications, risk management, and emergency procedures, along with selecting movements, making modifications, pelvic floor and core training, warm-ups, cool-downs, and communication skills to deliver confident, inclusive, results-oriented sessions.

Elevify advantages

Develop skills

  • Design safe prenatal workouts: build 8-week class plans with clear progressions.
  • Screen pregnant clients: apply red-flag checks, contraindications and referrals.
  • Coach pregnancy-safe moves: modify strength, core, balance and mobility drills.
  • Manage prenatal risks: monitor warning signs, adjust sessions and act fast.
  • Lead inclusive prenatal classes: use clear cues, consent-based touch and support.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

Your lessons are perfect. I got the one-year package and finally have the chance to follow several topics I'm interested in without having to switch platforms... thank you for everything you do, I've already recommended you to others...
Giulio Carlo
Giulio CarloDigital Marketing Student
I like how the lessons get straight to the point and how I can switch chapters and skip content I don't need.
Mariana Ferres
Mariana FerresPhotography Student
I like the content and the way the videos are presented and transcribed, which speeds up the process!
Luciana Alvarenga
Luciana AlvarengaNail Design Student
The platform is fast and easy to use. The variety of content and the extra videos really help with learning.
Giulio Carlo
Giulio CarloPrompt Engineering Student

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