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Pound Workout Course

Pound Workout Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

Gain all essentials to confidently lead vibrant drumstick cardio sessions safely. Master basics, body alignment, key moves, then craft full 45-minute classes with effective warm-ups, cooldowns, and progressions. Excel in rhythmic choreography, precise cueing, group handling, plus safety tweaks, mods, and intensity for all fitness levels.

Elevify advantages

Develop skills

  • Design engaging Pound sessions: quickly assemble 45-minute rhythmic drumstick routines.
  • Master Pound techniques: deliver secure strikes, squats, lunges, and core exercises.
  • Coach dynamically: provide clear cues, handle varied abilities, and maintain high engagement.
  • Safeguard participants: use joint-friendly form, progressions, and custom modifications.
  • Sync programs to beats: align BPM, moves, and intervals for optimal outcomes.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Prison System Intelligence Advisor, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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