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Pool Swimming Course

4.9/5
Pool Swimming Course
4.9 in the evaluation
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This course provides a straightforward system to boost your 100m and 200m freestyle times. Master stroke efficiency, water dynamics, and race physiology through focused drills on body position, kicking, rotation, and catch phases. Use weekly training schedules, testing methods, and progress tracking to perfect your technique, build speed, and hit peak performance in eight weeks.

Elevify advantages

Develop skills

  • Optimise freestyle body position, reduce drag, and maximise distance per stroke.
  • Build race-pace endurance with tailored 100m and 200m training sessions.
  • Execute precise drills for starts, turns, and pull mechanics.
  • Conduct easy pool tests and tweak training based on data.
  • Analyse video footage, stroke counts, and splits to perfect technique.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

Your lessons are perfect. I got the one-year package and finally have the chance to follow several topics I'm interested in without having to switch platforms... thank you for everything you do, I've already recommended you to others...
Giulio Carlo
Giulio CarloDigital Marketing Student
I like how the lessons get straight to the point and how I can switch chapters and skip content I don't need.
Mariana Ferres
Mariana FerresPhotography Student
I like the content and the way the videos are presented and transcribed, which speeds up the process!
Luciana Alvarenga
Luciana AlvarengaNail Design Student
The platform is fast and easy to use. The variety of content and the extra videos really help with learning.
Giulio Carlo
Giulio CarloPrompt Engineering Student

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