Pool Freediving Course
Gain expertise in pool freediving through professional safety standards, organised static and dynamic apnea training, and mental conditioning. Develop skills to design sessions, safeguard participants from hazards, and monitor performance for consistent, assured advancement in any water-based sports initiative. This course equips you with essential techniques for reliable breath-hold progress in controlled pool settings.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This Pool Freediving Course provides a straightforward, practical framework for safe and effective breath-hold training in the pool. Participants gain knowledge on risk identification, buddy protocols, and pool safety measures, followed by structured static and dynamic apnea workouts with cautious advancements. Additionally, they perfect dry warm-ups, breathing preparations, psychological readiness, and precise session recording to ensure controlled, trackable, and superior training quality.
Elevify advantages
Develop skills
- Pool freediving safety: identify hazards, avoid blackouts, and handle crises effectively.
- Static apnea planning: create secure, incremental breath-hold sessions swiftly.
- Dynamic apnea skills: perfect streamline, rhythm, and partner supervision for advanced levels.
- Pre-dive routines: fine-tune equipment, focus, and pool assessments for top results.
- Performance tracking: employ professional logs to monitor gains and refine workouts.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
FAQs
Who is Elevify? How does it work?
Do the courses have certificates?
Are the courses free?
What is the course workload?
What are the courses like?
How do the courses work?
What is the duration of the courses?
What is the cost or price of the courses?
What is an EAD or online course and how does it work?
PDF Course