Pilates Training
Gain expertise in Pilates rehab tailored for active adults and soccer athletes. Learn to evaluate low back pain, create 8-week progressive programmes adjusted for match schedules, prevent injuries, and ensure safe, effective return-to-play through targeted Pilates methods.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This practical course teaches using Pilates to ease chronic low back pain, build core strength, and aid high-performance sports like soccer. Master athlete assessments, load tracking, safe progressions, and craft 8-week plans blending mat and reformer exercises, return-to-play guidelines, and easy home routines for better compliance and lasting results.
Elevify advantages
Develop skills
- Design soccer-tailored Pilates rehab for quick, safe return-to-play.
- Assess low back pain with sport-specific tests and imaging reads.
- Programme 8-week progressive Pilates rehab for athletes.
- Manage loads and prevent injuries in soccer players.
- Communicate clinically, educate athletes, track results, and log sessions.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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