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Pilates Reformer Course

Pilates Reformer Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

Gain practical tools to create safe and effective beginner Pilates Reformer classes. Master equipment setup, vital safety guidelines, core anatomy knowledge, and craft complete 55-60 minute workouts featuring targeted warm-ups, core strength, hip and shoulder exercises, and relaxing cool-downs. Develop skills in accurate cueing, spring adjustments, exercise modifications, and advancements to lead diverse groups confidently while monitoring progress.

Elevify advantages

Develop skills

  • Design secure and productive beginner Reformer sessions with logical progressions.
  • Deliver precise cues for Reformer moves using verbal, visual, and tactile methods.
  • Configure springs, positions, and movements for spinal safety and joint care.
  • Construct focused Reformer segments for core power, hip flexibility, and shoulder strength.
  • Lead varied ability groups in Reformer with effective modifications, advancements, and smooth transitions.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Prison System Intelligence Advisor, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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