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Non-Contact Boxing Course

Non-Contact Boxing Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This Non-Contact Boxing Training Programme delivers a quick, effective method to develop precise technique, fitness, and self-assurance without sparring. Master proper stance, guard positions, and punching techniques, structured shadow boxing routines, footwork for confined areas, and heavy bag substitutes. Utilise pre-planned interval sessions, strength and core exercises, safety protocols, and progress monitoring tools across a streamlined 4-week schedule.

Elevify advantages

Develop skills

  • Design safe, high-intensity non-contact boxing workouts ready for any gym setup.
  • Coach precise boxing fundamentals including stance, guard, footwork, and punch delivery.
  • Structure a 4-week conditioning plan with HIIT, timed intervals, and effective recovery strategies.
  • Minimise injury risks in boxing training via joint safeguards, proper warm-ups, and controlled loading.
  • Monitor boxing fitness progress using key metrics, detailed logs, and motivational tracking for professionals.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Prison System Intelligence Advisor, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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