Non-Contact Boxing Course
Elevate your fitness levels, footwork precision, and punching skills through this organised 4-week non-contact boxing programme. Acquire safe, intense training drills, methods for tracking advancement, and flexible sessions that integrate seamlessly into sports training and athlete conditioning routines for optimal results.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This Non-Contact Boxing Training Programme delivers a quick, effective method to develop precise technique, fitness, and self-assurance without sparring. Master proper stance, guard positions, and punching techniques, structured shadow boxing routines, footwork for confined areas, and heavy bag substitutes. Utilise pre-planned interval sessions, strength and core exercises, safety protocols, and progress monitoring tools across a streamlined 4-week schedule.
Elevify advantages
Develop skills
- Design safe, high-intensity non-contact boxing workouts ready for any gym setup.
- Coach precise boxing fundamentals including stance, guard, footwork, and punch delivery.
- Structure a 4-week conditioning plan with HIIT, timed intervals, and effective recovery strategies.
- Minimise injury risks in boxing training via joint safeguards, proper warm-ups, and controlled loading.
- Monitor boxing fitness progress using key metrics, detailed logs, and motivational tracking for professionals.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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