Metabolic Course
The Metabolic Training Course empowers fitness experts to craft intense sessions maximising calorie expenditure, elevating metabolic function, and enhancing conditioning via intelligent assessments, secure guidance, and performance data tracking. It delivers actionable insights into energy dynamics and client-specific adaptations for reliable results in group or individual settings.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This course equips you with practical strategies to create safe, effective high-intensity workouts that boost calorie burning and fitness levels. You'll explore energy systems, EPOC effects, and metabolic rates, applying them through planned warm-ups, core sessions, and recovery phases. Utilise pre-built templates, progression plans, client assessments, and evidence-based tweaks to tailor programmes, ensuring steady advancement for all participants.
Elevify advantages
Develop skills
- Design metabolic sessions: Develop rapid, secure, high-calorie-burn routines suitable for various fitness levels.
- Master client assessments: Implement PAR-Q+, mobility checks, and risk indicators swiftly and accurately.
- Coach with data: Leverage heart rate, perceived effort, and practical tests for real-time training modifications.
- Manage group sessions: Oversee up to six clients using effective timing and safety protocols.
- Grasp metabolic fundamentals: Connect energy pathways, EPOC, and fat reduction to real-world application.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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