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Metabolic Course

Metabolic Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This course equips you with practical strategies to create safe, effective high-intensity workouts that boost calorie burning and fitness levels. You'll explore energy systems, EPOC effects, and metabolic rates, applying them through planned warm-ups, core sessions, and recovery phases. Utilise pre-built templates, progression plans, client assessments, and evidence-based tweaks to tailor programmes, ensuring steady advancement for all participants.

Elevify advantages

Develop skills

  • Design metabolic sessions: Develop rapid, secure, high-calorie-burn routines suitable for various fitness levels.
  • Master client assessments: Implement PAR-Q+, mobility checks, and risk indicators swiftly and accurately.
  • Coach with data: Leverage heart rate, perceived effort, and practical tests for real-time training modifications.
  • Manage group sessions: Oversee up to six clients using effective timing and safety protocols.
  • Grasp metabolic fundamentals: Connect energy pathways, EPOC, and fat reduction to real-world application.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Prison System Intelligence Advisor, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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