Jumping Course
Elevate your jumping prowess through expert video diagnostics, biomechanics insights, tailored strength and speed routines, and precise drills. Overcome typical errors, increase jump height and length, minimise injury chances, and implement 4-week plans for tangible results in performance.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This course equips you with hands-on methods to sharpen high, long, and triple jump skills swiftly. Master core event principles, vital biomechanics, and video analysis for pinpointing rhythm, timing, and takeoff flaws. Design potent 4-week training blocks, blend strength, power, speed, and flexibility sessions, and use focused drills plus recovery tactics to prevent injuries and drive steady gains.
Elevify advantages
Develop skills
- Video analysis for jumpers: record, review, and correct form rapidly.
- Jumping biomechanics: leverage essential motion cues to enhance jumps.
- Targeted corrective drills: address run-up, takeoff, flight, and landing issues effectively.
- Jumper strength and speed training: integrate power, plyos, and mobility securely.
- 4-week technique programs: assess, monitor, and optimise progress efficiently.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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