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Indoor Biking Course

Indoor Biking Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This Indoor Cycling Programme offers a targeted 6-week structure to enhance stamina, strength, and bike efficiency using any stationary setup. Master RPE, cadence, and heart rate zones, create advancing weekly schedules, and utilise straightforward workout formats from easy spins to VO2max efforts. Monitor stats, tweak intensity assuredly, perfect positioning, nutrition, and safety, ending with a dependable, outcome-focused indoor routine.

Elevify advantages

Develop skills

  • Indoor training measures: command RPE, cadence, heart rate, and essential power application.
  • 6-week cycling schedules: craft and modify professional indoor regimes swiftly.
  • Organised sessions: guide VO2max, threshold, tempo, and recovery rides inside.
  • Data-guided advancement: record, assess, and refine intensity with easy pro logs.
  • Secure indoor configuration: refine fit, ventilation, nutrition, and movement for intense efforts.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Prison System Intelligence Advisor, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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