Handstand Course (Paris)
Achieve freestanding handstands in this Paris-based 6-week programme tailored for sports enthusiasts, delving into biomechanics, strength training, mobility enhancement, safety protocols, and video analysis for coaches and athletes seeking dependable, quantifiable improvements in performance.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
Gain mastery over a solid, efficient handstand through this targeted Paris course combining biomechanics, strength building, mobility work, and step-by-step progressions. You'll master exact body alignment, targeted conditioning routines, and a clear 6-week programme progressing from wall-supported holds to freestanding ones. Boost your confidence using video feedback, trackable goals, safe dismount techniques, and sessions adaptable to any gym setup.
Elevify advantages
Develop skills
- Handstand biomechanics: perfect straight-body alignment for balanced, efficient holds.
- Strength and mobility: develop robust shoulders, core, and wrists for secure upside-down positions.
- Freestanding progressions: advance swiftly from wall-assisted to independent handstand control.
- Coaching and self-review: leverage video footage, measurements, and tips to perfect each practice.
- Safety and injury avoidance: implement intelligent exits, warm-ups, and risk controls.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
FAQs
Who is Elevify? How does it work?
Do the courses have certificates?
Are the courses free?
What is the course workload?
What are the courses like?
How do the courses work?
What is the duration of the courses?
What is the cost or price of the courses?
What is an EAD or online course and how does it work?
PDF Course