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Handstand Course (Paris)

Handstand Course (Paris)
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

Gain mastery over a solid, efficient handstand through this targeted Paris course combining biomechanics, strength building, mobility work, and step-by-step progressions. You'll master exact body alignment, targeted conditioning routines, and a clear 6-week programme progressing from wall-supported holds to freestanding ones. Boost your confidence using video feedback, trackable goals, safe dismount techniques, and sessions adaptable to any gym setup.

Elevify advantages

Develop skills

  • Handstand biomechanics: perfect straight-body alignment for balanced, efficient holds.
  • Strength and mobility: develop robust shoulders, core, and wrists for secure upside-down positions.
  • Freestanding progressions: advance swiftly from wall-assisted to independent handstand control.
  • Coaching and self-review: leverage video footage, measurements, and tips to perfect each practice.
  • Safety and injury avoidance: implement intelligent exits, warm-ups, and risk controls.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Prison System Intelligence Advisor, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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