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Gentle Gymnastics Course

Gentle Gymnastics Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

The Gentle Gymnastics Course equips you with practical tools to create safe, low-impact classes for adults aged 35–65. You'll learn about exercise physiology related to age, managing loads, and movement restrictions, then use straightforward frameworks for planning sessions, giving cues, and making modifications. Develop effective 6-week programmes, monitor progress using simple assessments, and improve participation through effective communication and a supportive class setup.

Elevify advantages

Develop skills

  • Design gentle gymnastics plans: safe, low-impact sessions for adults 35–65.
  • Adapt exercises for pain and conditions: knees, hips, back, osteoporosis.
  • Coach mobility, balance, and core drills: simple, effective, equipment-light.
  • Screen and monitor clients: PAR-Q+, pain scales, safety checks in minutes.
  • Track progress and motivate groups: quick tests, SMART goals, higher adherence.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

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EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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