Fitness Boxing Course
Gain expertise in fitness boxing tailored for small groups and time-strapped adults. Develop safe techniques, intelligent progression plans, and dynamic drills that enhance fitness, strength, and self-assurance—empowering you to lead impactful, outcome-focused boxing sessions in any fitness environment. This course equips trainers with practical tools for delivering high-energy, results-oriented workouts safely and effectively.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This Fitness Boxing Training Programme teaches you to transform basic boxing skills into safe, energetic workouts that clients enjoy. Master proper stance, footwork, and punching techniques, then build them into adjustable circuits, interval training, and group sessions. Blend in strength building, conditioning, core work, and flexibility exercises, using client assessments, injury prevention strategies, and straightforward progress monitoring to achieve quick, tangible outcomes within six weeks.
Elevify advantages
Develop skills
- Design secure boxing fitness sessions: plan 60-minute, vigorous workout structures.
- Instruct core boxing techniques: stance, punches, defence, and footwork.
- Develop 6-week advancement programmes: boxing proficiency, strength, endurance, and flexibility improvements.
- Modify exercises for working adults: assess, adjust, and tailor for typical constraints.
- Control workout hazards: oversee effort levels, safeguard joints, and uphold professional standards.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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