from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This straightforward Fitness and Nutrition Course provides practical tools to assess clients, set achievable 6-week goals, and create safe beginner programmes using basic equipment. You'll learn to pair training with simple meal plans, hydration, and recovery methods, monitor progress with straightforward benchmarks, adapt for common pains, and use behaviour change techniques that help clients stay committed, inspired, and advancing confidently.
Elevify advantages
Develop skills
- Client assessment mastery: quickly profile goals, limits, and health risks.
- Beginner training design: build safe 6-week strength and cardio programmes fast.
- Practical fat-loss nutrition: plan simple, high-protein meals for active clients.
- Recovery optimisation: align sleep, hydration, and load to boost performance.
- Behaviour coaching tools: use habits and motivation tactics to keep clients on track.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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