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Fit Balance Course

Fit Balance Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This Fit Balance Course offers a hands-on approach to creating safe, low-impact core and balance workouts for adults aged 40 to 70. You will master specific warm-ups, gentle mobility exercises, and structured core and balance routines featuring easy progressions and modifications. It includes practical 45-minute session plans, straightforward evaluation methods, accurate coaching cues, and inspiring phrases to help you prepare, lead, and adjust sessions effectively with assurance.

Elevify advantages

Develop skills

  • Design safe, low-impact warm-ups that protect joints and engage the core.
  • Create effective 4-week balance programmes with progressions, assessments, and monitoring.
  • Deliver core and balance exercises using precise cues, modifications, and advancements.
  • Handle diverse fitness levels in group sessions with clear choices, safety protocols, and encouragement.
  • Implement practical fall-prevention strategies including proper setup, aids, and response readiness.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Prison System Intelligence Advisor, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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