Fit Balance Course
The Fit Balance Training Course equips fitness experts with practical, low-impact core and balance programmes tailored for adults aged 40-70. It features step-by-step progressions, safety measures, coaching scripts, and complete 4-week plans to enhance stability, build confidence, and improve overall performance in a supportive environment.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This Fit Balance Course offers a hands-on approach to creating safe, low-impact core and balance workouts for adults aged 40 to 70. You will master specific warm-ups, gentle mobility exercises, and structured core and balance routines featuring easy progressions and modifications. It includes practical 45-minute session plans, straightforward evaluation methods, accurate coaching cues, and inspiring phrases to help you prepare, lead, and adjust sessions effectively with assurance.
Elevify advantages
Develop skills
- Design safe, low-impact warm-ups that protect joints and engage the core.
- Create effective 4-week balance programmes with progressions, assessments, and monitoring.
- Deliver core and balance exercises using precise cues, modifications, and advancements.
- Handle diverse fitness levels in group sessions with clear choices, safety protocols, and encouragement.
- Implement practical fall-prevention strategies including proper setup, aids, and response readiness.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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