from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This Exercise Science Course equips you with practical tools to evaluate clients, handle risks, and create safe, effective 12-week programmes for weight loss, fitness, and strength building. Discover research-backed resistance and aerobic training, lower back and core progressions, blood pressure management, and straightforward templates for tracking progress, addressing common issues, and setting goals that keep clients motivated and advancing.
Elevify advantages
Develop skills
- Client assessment and screening: develop safe, evidence-based sports programmes swiftly.
- Strength and hypertrophy design: construct practical, periodised lifting plans.
- Aerobic and HIIT programming: enhance weight loss and football conditioning rapidly.
- Lower back and core rehab drills: implement sport-specific, spine-safe progressions.
- Data-driven coaching: monitor RPE, blood pressure, and performance to adjust training.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
FAQs
Who is Elevify? How does it work?
Do the courses have certificates?
Are the courses free?
What is the course workload?
What are the courses like?
How do the courses work?
What is the duration of the courses?
What is the cost or price of the courses?
What is an EAD or online course and how does it work?
PDF Course
