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Exercise Science Course
Simudzira basa renyu rezvemitambo ne Exercise Science Course yedu, yakagadzirirwa nyanzvi dzemitambo dzinotsvaga kuwedzera hunyanzvi hwadzo. Nyururirai mukudzorerwa nekumutsiridzwa kwemuviri, muchinyatsoziva nezvekurara, kuzorora zvine mutsindo, nekugadzirisa kukuvara. Ongororai maitiro emanyatso emunyemba, muchitarisa kushandiswa kwesimba nekunatsiridza nhanho. Gandisirai zvirongwa zvekuvandudza mashandiro nematanho akanangana nemaitiro epamusoro ekudzidzira senge periodization ne plyometrics. Wana nzwisiso yezvekudya kuti uwane mashandiro akanaka emutambi uye shandisa kuongororwa kwedata kuti uite sarudzo dzine ruzivo. Joinha ikozvino kuti ushandure maitiro ako uye uwane kugona.
- Gona mazano ekuzorodza muviri: Vhura mashandiro nekurara nekuzorora zvine mutsindo.
- Ongorora maitiro emunyemba: Gadzirisa simba, nhanho, uye kinematics yekumhanya.
- Gadzira zvirongwa zvekuita: Gadzira uye gadzirisa kupindira kuitira kubudirira kwemitambo.
- Shandisa kudzidziswa kwepamusoro: Shandisa periodization, plyometrics, uye simba rekumhanyisa.
- Gadzirisa kudya: Rongedza macronutrients, zvinowedzera, uye hydration yevatambi.

from 4 to 360h flexible workload
certificate recognized by MEC
What will I learn?
Simudzira basa renyu rezvemitambo ne Exercise Science Course yedu, yakagadzirirwa nyanzvi dzemitambo dzinotsvaga kuwedzera hunyanzvi hwadzo. Nyururirai mukudzorerwa nekumutsiridzwa kwemuviri, muchinyatsoziva nezvekurara, kuzorora zvine mutsindo, nekugadzirisa kukuvara. Ongororai maitiro emanyatso emunyemba, muchitarisa kushandiswa kwesimba nekunatsiridza nhanho. Gandisirai zvirongwa zvekuvandudza mashandiro nematanho akanangana nemaitiro epamusoro ekudzidzira senge periodization ne plyometrics. Wana nzwisiso yezvekudya kuti uwane mashandiro akanaka emutambi uye shandisa kuongororwa kwedata kuti uite sarudzo dzine ruzivo. Joinha ikozvino kuti ushandure maitiro ako uye uwane kugona.
Elevify advantages
Develop skills
- Gona mazano ekuzorodza muviri: Vhura mashandiro nekurara nekuzorora zvine mutsindo.
- Ongorora maitiro emunyemba: Gadzirisa simba, nhanho, uye kinematics yekumhanya.
- Gadzira zvirongwa zvekuita: Gadzira uye gadzirisa kupindira kuitira kubudirira kwemitambo.
- Shandisa kudzidziswa kwepamusoro: Shandisa periodization, plyometrics, uye simba rekumhanyisa.
- Gadzirisa kudya: Rongedza macronutrients, zvinowedzera, uye hydration yevatambi.
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