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Endurance Training Course

Endurance Training Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

Gain hands-on skills to create and implement solid 8-week endurance training programmes. Master essential physiology basics, easy fitness assessments, heart rate and RPE monitoring, plus defined intensity zones. Craft tempo runs, interval sessions, and endurance outings; organise weekly schedules; handle recovery and eating plans; monitor advancements; tweak workloads assuredly; and build secure, effective routines needing just basic gear and simple approaches.

Elevify advantages

Develop skills

  • Design robust 8-week endurance programmes using practical templates, phases, and build-ups.
  • Guide training intensity via heart rate and RPE: define zones, control paces, and direct athletes swiftly.
  • Develop potent sessions: tempo efforts, intervals, long efforts, recovery days, and cross-training.
  • Track training stress: monitor heart rate, RPE, rest, fatigue, and modify plans securely.
  • Oversee recovery and nutrition: avoid burnout through clever rest, sleep habits, and smart fuelling.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Prison System Intelligence Advisor, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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