Endurance Training Course
This course equips you to excel in endurance training via a proven 8-week system. It dives into physiology principles, heart rate and RPE methods, workout planning, recovery tactics, nutrition advice, and self-coaching strategies—tailored for sports coaches and athletes chasing smarter, safer, quicker results with minimal hassle.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
Gain hands-on skills to create and implement solid 8-week endurance training programmes. Master essential physiology basics, easy fitness assessments, heart rate and RPE monitoring, plus defined intensity zones. Craft tempo runs, interval sessions, and endurance outings; organise weekly schedules; handle recovery and eating plans; monitor advancements; tweak workloads assuredly; and build secure, effective routines needing just basic gear and simple approaches.
Elevify advantages
Develop skills
- Design robust 8-week endurance programmes using practical templates, phases, and build-ups.
- Guide training intensity via heart rate and RPE: define zones, control paces, and direct athletes swiftly.
- Develop potent sessions: tempo efforts, intervals, long efforts, recovery days, and cross-training.
- Track training stress: monitor heart rate, RPE, rest, fatigue, and modify plans securely.
- Oversee recovery and nutrition: avoid burnout through clever rest, sleep habits, and smart fuelling.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
FAQs
Who is Elevify? How does it work?
Do the courses have certificates?
Are the courses free?
What is the course workload?
What are the courses like?
How do the courses work?
What is the duration of the courses?
What is the cost or price of the courses?
What is an EAD or online course and how does it work?
PDF Course