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Diving (Springboard/Platform) Course

Diving (Springboard/Platform) Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This Diving (springboard/platform) Course provides a straightforward, hands-on approach to perfecting your technique, handling nerves, and delivering steady performances from 1 m to 10 m. You'll master exact takeoff methods, body alignments, and entries, along with focused dryland exercises for strength, flexibility, and explosive power. Plus, you'll cover safety measures, ways to avoid injuries, and practical 4-week training plans to monitor your improvement and gear up boldly for meets.

Elevify advantages

Develop skills

  • Elite dive technique: hone takeoffs, rotations, twists, and sharp entries quickly.
  • Dryland power training: develop core strength, plyometrics, and flexibility for diving.
  • Safe progression design: create 4-week plans with straightforward, trackable goals.
  • Mental toughness for divers: handle fear, pressure, and meet-day routines.
  • Risk management for diving: implement safety protocols, spotting guidelines, and injury avoidance.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Prison System Intelligence Advisor, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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