from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This Diving (springboard/platform) Course provides a straightforward, hands-on approach to perfecting your technique, handling nerves, and delivering steady performances from 1 m to 10 m. You'll master exact takeoff methods, body alignments, and entries, along with focused dryland exercises for strength, flexibility, and explosive power. Plus, you'll cover safety measures, ways to avoid injuries, and practical 4-week training plans to monitor your improvement and gear up boldly for meets.
Elevify advantages
Develop skills
- Elite dive technique: hone takeoffs, rotations, twists, and sharp entries quickly.
- Dryland power training: develop core strength, plyometrics, and flexibility for diving.
- Safe progression design: create 4-week plans with straightforward, trackable goals.
- Mental toughness for divers: handle fear, pressure, and meet-day routines.
- Risk management for diving: implement safety protocols, spotting guidelines, and injury avoidance.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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