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Cycling Training

Cycling Training
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This 16-week cycling programme builds power, stamina, and race pacing through structured weekly sessions. Master testing and setting training zones, selecting ideal intensities, and crafting effective workouts. Excel in tapering, race execution, nutrition, hydration, and data adjustments to overcome challenges and achieve top bike results.

Elevify advantages

Develop skills

  • Set accurate cycling zones using power, heart rate, and perceived effort.
  • Build 16-week triathlon bike plans with phases, structure, and key sessions.
  • Develop targeted intervals for endurance, sweet spot, threshold, and VO2max.
  • Strategise race pacing, tapering, and fuelling for solid 70.3 bike splits.
  • Track training load and adjust plans with TSS, HRV, and fatigue indicators.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

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EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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