from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This 16-week cycling programme builds power, stamina, and race pacing through structured weekly sessions. Master testing and setting training zones, selecting ideal intensities, and crafting effective workouts. Excel in tapering, race execution, nutrition, hydration, and data adjustments to overcome challenges and achieve top bike results.
Elevify advantages
Develop skills
- Set accurate cycling zones using power, heart rate, and perceived effort.
- Build 16-week triathlon bike plans with phases, structure, and key sessions.
- Develop targeted intervals for endurance, sweet spot, threshold, and VO2max.
- Strategise race pacing, tapering, and fuelling for solid 70.3 bike splits.
- Track training load and adjust plans with TSS, HRV, and fatigue indicators.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
Your lessons are perfect. I purchased the one-year package and finally have the opportunity to follow various topics of my interest without needing to change platforms... I thank you for everything you do, I've already recommended you to other people...

Giulio CarloDigital Marketing Student
I like how the lessons are straight to the point and how I can change chapters and skip content I don't need.

Mariana FerresPhotography Student
I like the content and the way videos are presented and transcribed, which speeds up the process!

Luciana AlvarengaNail Design Student
The platform is fast, simple to use. The diversity of content and complementary videos help a lot with learning.

André FelipePrompt Engineering Student
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