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Cycling Course

Cycling Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This six-week Cycling Performance Course offers a straightforward system to build endurance, manage intensity, and perfect technique. You'll evaluate your fitness level, monitor vital metrics, apply effort zones, and practise targeted drills for climbing, pedaling, cadence, and cornering. Featuring flexible training plans plus tips on recovery and safety, it helps you cycle longer, stronger, and with greater assurance.

Elevify advantages

Develop skills

  • Cycling assessment: conduct quick tests to gauge endurance and technique.
  • Intensity control: apply zones, RPE, and heart rate for accurate ride pacing.
  • Technique drills: hone climbing, pedaling, cadence, and cornering swiftly.
  • Data tracking: utilise apps and logs to follow progress and adjust plans.
  • 6-week plans: craft and modify structured sessions for demanding routines.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Prison System Intelligence Advisor, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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