from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This six-week Cycling Performance Course offers a straightforward system to build endurance, manage intensity, and perfect technique. You'll evaluate your fitness level, monitor vital metrics, apply effort zones, and practise targeted drills for climbing, pedaling, cadence, and cornering. Featuring flexible training plans plus tips on recovery and safety, it helps you cycle longer, stronger, and with greater assurance.
Elevify advantages
Develop skills
- Cycling assessment: conduct quick tests to gauge endurance and technique.
- Intensity control: apply zones, RPE, and heart rate for accurate ride pacing.
- Technique drills: hone climbing, pedaling, cadence, and cornering swiftly.
- Data tracking: utilise apps and logs to follow progress and adjust plans.
- 6-week plans: craft and modify structured sessions for demanding routines.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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