from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
The Professional Sports Course provides a straightforward, step-by-step guide to organising effective weekly training, creating targeted sessions, and conducting realistic competition drills using clear metrics and video review. Develop a six-week skills plan with sensible build-ups, rest periods, and easing off, handle risks, establish trackable performance goals, and use practical checklists to achieve steady, top-notch outcomes.
Elevify advantages
Develop skills
- Weekly training design: put together efficient, sport-tailored short cycles quickly.
- Competition simulation: set up lifelike practice sessions and tweak based on data.
- Six-week technical plan: advance intensity, volume, and recovery accurately.
- Risk management in sport: avoid overtraining and skill or mental issues.
- Performance goal setting: establish precise, measurable aims for top competitions.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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