from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This Muscle Training Course provides a straightforward, hands-on approach to developing strength and muscle stamina over just 8 weeks. You'll gain knowledge of essential body structures and movement basics, ways to evaluate fitness, and effective planning with sets, repetitions, pace, and breaks. Get skilled in warm-ups, cool-downs, recuperation, eating right, and staying hydrated, then use prepared plans and problem-solving guides to safely enhance performance and toughness.
Elevify advantages
Develop skills
- Develop 8-week strength programmes: clever splits, short cycles, and step-by-step advancements.
- Evaluate sportspeople quickly: movement checks, range of motion, strength, and stamina assessments.
- Improve recuperation: warm-ups, lighter weeks, rest, and tracking tiredness methods.
- Choose exercises for specific sports: focus on vital muscles, movements, and performance requirements.
- Solve training issues: overcome stalls, modify weights, and adjust to packed timetables.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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