Fitness Training Course
This 10-week Fitness Training Course equips you with essential skills to build strength, stamina, and overall fitness through safe, effective workouts, including goal setting, routine structuring, progression techniques, knee protection, recovery methods, and progress tracking for sustainable results.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This Fitness Training Course provides a straightforward 10-week plan to develop strength, stamina, and fitness through safe and effective workouts. You'll discover practical ways to set goals, structure weekly routines, follow detailed exercise sessions, and use progression methods for building power and cardiovascular fitness. Additionally, you'll acquire useful techniques for training that protects your knees, aids recovery, monitors outcomes, and assesses advancement, empowering you to create reliable, long-lasting fitness programmes with assurance.
Elevify advantages
Develop skills
- Fitness assessment: conduct swift, expert assessments and analyse the outcomes promptly.
- Programme design: develop 10-week strength and cardio programmes customised for clients.
- Knee-safe training: guide joint-protecting strength, cardio, and flexibility exercises.
- Progression planning: implement short training cycles, recovery breaks, and solutions for plateaus effortlessly.
- Data-driven coaching: monitor heart rate, effort levels, and body measurements to improve training.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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