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Trail Running Course

Trail Running Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This Trail Running Course provides a straightforward 8-week programme to develop stamina, pace, and assurance on diverse landscapes. Discover how to organise weekly distances, essential workouts, and recovery weeks, along with focused strength, flexibility, and harm avoidance. You will also get the hang of nutrition, water intake, event picking, speed control, and recuperation to maintain steady output and complete tough races feeling robust.

Elevify advantages

Develop skills

  • 8-week trail programme design: build sensible volume, intensity, and recovery weeks.
  • Hill and technical running: master ascents, drops, pacing, and foot placement.
  • Strength and flexibility for trails: avoid injury with targeted, quick routines.
  • Race nutrition and hydration: adjust carbs, salts, and equipment for 25–40k events.
  • Risk management and recuperation: assess tiredness, prevent overdoing it, recover swiftly.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Prison System Intelligence Advisor, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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