from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This Trail Running Course provides a straightforward 8-week programme to develop stamina, pace, and assurance on diverse landscapes. Discover how to organise weekly distances, essential workouts, and recovery weeks, along with focused strength, flexibility, and harm avoidance. You will also get the hang of nutrition, water intake, event picking, speed control, and recuperation to maintain steady output and complete tough races feeling robust.
Elevify advantages
Develop skills
- 8-week trail programme design: build sensible volume, intensity, and recovery weeks.
- Hill and technical running: master ascents, drops, pacing, and foot placement.
- Strength and flexibility for trails: avoid injury with targeted, quick routines.
- Race nutrition and hydration: adjust carbs, salts, and equipment for 25–40k events.
- Risk management and recuperation: assess tiredness, prevent overdoing it, recover swiftly.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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