from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
Tennis for Grown-Ups Course provides a straightforward, hands-on guide to develop strong skills quickly. You'll learn to plan productive sessions, monitor advancement using basic measures, and stick to 4–12 week programmes that suit your timetable and finances. The course addresses technique, fitness, avoiding injuries, keeping motivated, and picking sensible equipment, helping you advance with assurance, remain safe, and achieve steady, trackable outcomes on the court.
Elevify advantages
Develop skills
- Plan effective tennis sessions: warm-up, drills, match play, cooldown.
- Develop 12-week tennis programmes for grown-ups with defined objectives and trackable progress.
- Implement secure fitness routines, warm-ups, and recovery methods to avoid tennis injuries.
- Choose professional-grade rackets, shoes, and balls suited to beginner grown-ups.
- Employ metrics, records, and habit aids to sustain motivation in grown-up tennis players.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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