from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
The Mermaid Course provides a practical, top-notch route to assured monofin swimming and safe, effective dolphin kick. You'll gain mastery in hip-led undulation, ankle techniques, and core power, all while picking up organised pool exercises, breath-holding steps, and load handling. Straightforward safety measures, performance abilities, choreography, and monitoring tools assist in developing stamina, strength, and refined water display.
Elevify advantages
Develop skills
- Efficient dolphin kick: master monofin power with safe hip and core control.
- Breath-hold safety: apply pro-level pool protocols and blackout risk management.
- Mermaid conditioning: use targeted dryland to build core, back, and ankle strength.
- Routine design: create 45–60s shallow routines with clean lines and strong presence.
- Smart training plans: structure mermaid sessions, track progress, and avoid overload.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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