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Mermaid Course

Mermaid Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

The Mermaid Course provides a practical, top-notch route to assured monofin swimming and safe, effective dolphin kick. You'll gain mastery in hip-led undulation, ankle techniques, and core power, all while picking up organised pool exercises, breath-holding steps, and load handling. Straightforward safety measures, performance abilities, choreography, and monitoring tools assist in developing stamina, strength, and refined water display.

Elevify advantages

Develop skills

  • Efficient dolphin kick: master monofin power with safe hip and core control.
  • Breath-hold safety: apply pro-level pool protocols and blackout risk management.
  • Mermaid conditioning: use targeted dryland to build core, back, and ankle strength.
  • Routine design: create 45–60s shallow routines with clean lines and strong presence.
  • Smart training plans: structure mermaid sessions, track progress, and avoid overload.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Prison System Intelligence Advisor, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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