from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This Powerlifting Course provides a straightforward, hands-on approach to boosting your squat, bench, and deadlift strength over 16 weeks. You'll cover the rules, meet procedures, and periodisation strategies, then use pre-set weekly plans for building muscle, gaining strength, and peaking. Gain expertise in choosing attempts, tapering off, technique exercises, avoiding injuries, and recovering well, empowering you to plan with assurance and achieve higher totals at the competition.
Elevify advantages
Develop skills
- Design 16-week powerlifting programmes: linear, block, and undulating structures.
- Create competition-ready plans: peaking, tapering, and attempt choice methods.
- Improve squat, bench, and deadlift form using specific drills and video guidance.
- Handle training loads, discomfort, and recovery via RPE, deloads, and mobility routines.
- Manage competition day: warm-ups, commands, weigh-ins, and timing for maximum lifts.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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