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Muscle Training Periodization Course

Muscle Training Periodization Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

The Muscle Training Periodisation Course teaches you how to create effective 16-week muscle-building plans using linear, undulating, block, and conjugate approaches. You'll learn to evaluate clients, establish clear objectives, handle volume, intensity, and recovery, and craft efficient workouts with wise exercise choices. It includes ready-to-use weekly templates, deload methods, and research-backed guidelines for safe, steady muscle gains.

Elevify advantages

Develop skills

  • Client profiling: evaluate strength, background, and limitations quickly.
  • 16-week hypertrophy planning: develop straightforward, phase-based muscle programmes swiftly.
  • Session design: choose exercises, sets, and reps for optimal muscle growth.
  • Load management: use RPE, gradual progressions, and intelligent deloads securely.
  • Recovery coaching: coordinate sleep, nutrition, and volume for muscle development.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

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EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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