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Training Periodization Course

Training Periodization Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This Training Periodisation Course provides a straightforward plan to organise, track, and tweak 400m training programmes for top-notch outcomes. You'll pick up research-backed approaches, managing training loads, tapering off, and tactics for competition week, along with building strength and power, assessments, recuperation, and easy guidelines to tailor schedules, cut down on disruptions, and reliably achieve vital performances right when it counts.

Elevify advantages

Develop skills

  • Develop 400m periodised plans: hands-on sprint phases from foundation to peak.
  • Track athletes using RPE, HRV, and assessments to quickly modify sprint workloads.
  • Create taper weeks ready for races, warm-ups, and routines for competition day.
  • Schedule strength, power, and plyometric sessions that boost speed directly.
  • Handle tiredness, recovery, and small injuries with straightforward, clear guidelines.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

Your lessons are perfect. I purchased the one-year package and finally have the opportunity to follow various topics of my interest without needing to change platforms... I thank you for everything you do, I've already recommended you to other people...
Giulio Carlo
Giulio CarloDigital Marketing Student
I like how the lessons are straight to the point and how I can change chapters and skip content I don't need.
Mariana Ferres
Mariana FerresPhotography Student
I like the content and the way videos are presented and transcribed, which speeds up the process!
Luciana Alvarenga
Luciana AlvarengaNail Design Student
The platform is fast, simple to use. The diversity of content and complementary videos help a lot with learning.
André Felipe
André FelipePrompt Engineering Student

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