from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This Training Periodisation Course provides a straightforward plan to organise, track, and tweak 400m training programmes for top-notch outcomes. You'll pick up research-backed approaches, managing training loads, tapering off, and tactics for competition week, along with building strength and power, assessments, recuperation, and easy guidelines to tailor schedules, cut down on disruptions, and reliably achieve vital performances right when it counts.
Elevify advantages
Develop skills
- Develop 400m periodised plans: hands-on sprint phases from foundation to peak.
- Track athletes using RPE, HRV, and assessments to quickly modify sprint workloads.
- Create taper weeks ready for races, warm-ups, and routines for competition day.
- Schedule strength, power, and plyometric sessions that boost speed directly.
- Handle tiredness, recovery, and small injuries with straightforward, clear guidelines.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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