Log in
Choose your language

Training Periodization Course

Training Periodization Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This Training Periodisation Course provides a straightforward plan to organise, track, and tweak 400m training programmes for top-notch outcomes. You'll pick up research-backed approaches, managing training loads, tapering off, and tactics for competition week, along with building strength and power, assessments, recuperation, and easy guidelines to tailor schedules, cut down on disruptions, and reliably achieve vital performances right when it counts.

Elevify advantages

Develop skills

  • Develop 400m periodised plans: hands-on sprint phases from foundation to peak.
  • Track athletes using RPE, HRV, and assessments to quickly modify sprint workloads.
  • Create taper weeks ready for races, warm-ups, and routines for competition day.
  • Schedule strength, power, and plyometric sessions that boost speed directly.
  • Handle tiredness, recovery, and small injuries with straightforward, clear guidelines.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Prison System Intelligence Advisor, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

FAQs

Who is Elevify? How does it work?

Do the courses have certificates?

Are the courses free?

What is the course workload?

What are the courses like?

How do the courses work?

What is the duration of the courses?

What is the cost or price of the courses?

What is an EAD or online course and how does it work?

PDF Course