from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This Parkour Course provides a straightforward, hands-on approach to evaluating urban areas, spotting dangers, and selecting secure training times while adhering to community guidelines. Master basic techniques, safe landings, and fluid sequences, then organise them into weekly routines incorporating strength exercises, advancement monitoring, and rest periods. Access prepared drills, step-by-step guides, instructional tips, and record-keeping resources to quickly develop effective, secure, and captivating parkour sessions.
Elevify advantages
Develop skills
- Urban spot assessment: swiftly evaluate city environments for safe and permissible parkour activities.
- Core parkour moves: master essential vaults, wall runs, landings, and balance exercises.
- Session design: construct productive weekly parkour sessions focused on strength and technique.
- Risk management: implement warm-ups, inspections, and recovery methods to minimise injury risks.
- Route building: connect 6–10 challenges into seamless, goal-oriented parkour paths.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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